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I was riding my bicycle when a strong gust of wind blew me onto the ground into the path of an oncoming truck. The truck ran over me and cut off my leg.
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So I decided right then and there not to waste my life despairing. Now you also have to get used to this. But I just enjoy life. So why are so many people unhappy? Happiness Is a State of Mind People often think happiness is based on what you achieve and acquire. My whole life would improve if I had a new car I just need a better job and then I can relax and be happy If only I met the right girl You get the car and what happens?
Then you go right back to being unhappy. Happiness comes from mastering the art of appreciating. You can have everything in the world and still be miserable. Or you can have relatively little and feel unbounded joy. As the Talmud says, "Who is rich? The one who appreciates what he has" Ethics of the Fathers, 4: Happiness comes from mastering the art of appreciating and consciously enjoying what you already have.
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On the Ledge Imagine you are standing on the 70th floor of the Empire State Building, gazing at the cityscape. Suddenly a rather large man brusquely pushes past you, wrenches the window open and announces his intention to jump. You yell out, "Stop! Have a safe trip. So why should I go on living? No colors, no sights of children playing, no fields of flowers, no sunset.
You open your eyes and your vision is restored! Are you going to jump? Or will you stick around for a week to enjoy the sights? But if you take it all for granted, then nothing in life will ever truly give you joy.
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Misconceptions on the Road to Happiness Misconception 1: It is possible to understand how to attain happiness, yet not put it into practice. In fact, many people actually prefer to be comfortable and unhappy, rather than endure the discomfort of changing their habits. Just as learning any new skill requires effort, you have to be willing to invest serious effort to achieve real happiness. Ask a happy person: Do you want to go fishing? And anyway, it might rain A beautiful Sunday afternoon.
Suddenly the air is pierced by one person complaining: I want to go home already. Or when we trudge into the office on Monday morning? Like an open pit in the middle of the road, a sourpuss is a public menace. Being happy is part of being considerate to the people around us. Happiness Exercises These exercises will increase your gratitude and help you build a solid foundation for a lifetime of happiness: The Daily Pleasure Count To increase your appreciation of life, pinpoint some things you are extremely grateful for and count them every morning for one month, e.
Set aside a few minutes each day to contemplate these pleasures and feel gratitude for them.
To really drive this home, sit down with your spouse or friend every evening and discuss one pleasure that each of you had that day. You can incorporate this into your family routine so that your children will also learn to appreciate their daily pleasures. One-Hour Blessing-Fest The next exercise is more challenging. Spend one hour writing down everything for which you are grateful.
Most people fly through the first 15 minutes. The next 15 minutes the pen moves more slowly.
The next 15 minutes get even tougher, but you can pull through if you include your eyebrows and socks The last 15 minutes are excruciating. Once the list is compiled, add one new blessing each day. The power of this exercise is clear: You must be conscious of all your blessings in order to appreciate whatever new blessings come your way. Prioritize Your Blessings To become a real expert at appreciation, prioritize your list.
Which is more valuable: Sense of taste or your sense of touch? Comparing pleasures forces you to articulate the subtle aspects of each one. Click here to order.