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Choosing a specific diet plan , and having clear food guidelines, can make moderation easier. In the end, the diet you pick is a personal choice.
Paleo Foods you can eat on a Paleo diet Source: The majority of the Paleo diet is animal protein, vegetables, and some fruit. Copying a diet that was prevalent more than 2 million years ago has some pros like more veggies and no processed food , but the Paleo diet certainly has a major downfall: When animal protein is expected, and encouraged in a diet, going overboard can be very easy — exponentially increasing your risk for heart disease.
Regular meat consumption has been linked to diabetes, cardiovascular disease, and cancer. It may be the only way to maintain bodily wellness. Is it healthy then? Packaged foods, of any kind, are typically loaded with unnecessary sugar, salt, or fat.
Focus on finding whole foods to try as new alternatives. Fortified breads and cereals have become a major source of B vitamins in the United States. Although breads made with white rice, tapioca, and other gluten-free flours are becoming more common, they are generally not fortified with vitamins.
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Take away whole wheat and the problem gets worse. Always check out the produce section first. Find whole foods, like sweet potatoes and squashes, and try grain alternatives like sorghum or buckwheat. A whole food diet can certainly do wonders for your health. Research has shown that vegans tend to have lower body mass indexes BMIs and a reduced risk of diabetes, heart disease, and cancer.
But they are also more vulnerable to nutritional deficiencies. According to the American Journal of Clinical Nutrition , vegan diets are usually lacking in: You may want to consider taking supplements to adjust for these dietary deficiencies, such as liquid B or Zinc Picolinate. Likewise, eating more Vitamin C will help your body absorb iron.
All food is uncooked. Some raw eaters do consume animal products, like unpasteurized milk or cheese.
We cook food for several reasons, and one of them is that some foods cannot be safely eaten in their raw state. Raw honey can cause food poisoning, and according to MayoClinic. Cooking is the best and final defense against salmonella, E. Aside from toxicity, food that is safe to eat raw can cause digestion problems.
Consuming a large amount of raw veggies will likely cause some amount of stomach upset. As with most diets, there are certainly some major cons to eating raw, mainly the base of fruits, veggies, and nuts. But keep your overall health in mind.
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The Mediterranean diet should be one of moderation. Consisting of plants, fats, legumes, and fish, it shuns the typical American diet of high-fat dairy products: The slippery slope here is olive oil. While good fats are a necessity for health, too much of a good thing can happen quickly when the serving size is one to two tablespoons. As Joel Fuhrman, M.
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Remember, oil does not contain the nutrients, fiber, and phytochemicals that were in the original seed or fruit. Compared to the calories it supplies, it contains few nutrients except a little Vitamin E and a negligible amount of phytochemicals. Just make sure to keep track of how much fat you are incorporating into your meals — from food like nuts and avocados, as well as olive oil; and as always, moderation is key.